Tray-bake chicken
2 thighs, a fist of potatoes, plenty of carrot
Mon · Sample
Made around your full week and your family's dinners, so this time it can keep up with you.
Build my week


Made around your family and built only from cheap, easy-to-find supermarket food, with one shopping list for the whole week.
Tell us how your week and your family really run.
Get meals, portions and one shopping list to match.
Add one small habit at a time, at your pace.
Sample meals, Monday to Thursday
2 thighs, a fist of potatoes, plenty of carrot
Mon · Sample
A fist of wholemeal spaghetti, a ladle of sauce
Tue · Sample
A cupped handful of rice, extra peas
Wed · Sample
One square, with a side of green veg
Thu · Sample
Sample, Friday to Sunday
One bowlful, with a slice of bread
Fri · Sample
One big bowl, with a slice of toast
Sat · Sample
A ladle of chilli, a fist of rice
Sun · Sample
Everything above is a sample: dishes, portions and the list will differ for your family.
One plan, no yearly billing, no trial. It tells you the real pace upfront and asks you to log nothing.
